The overall program should work if you follow it consistently.Ī: The flat belly diet consists of a 1,600-calorie meal plan for women and a 2,000-calorie meal plan for men. Q: What is the The 21 Day Flat Belly Fix System?Ī: This system consists of 21 days of 7-minute workouts, breakfast consisting of fat burning tea, lunch and dinner meal plans, smoothie recipes and diet tips.Ī: This system combines diet and exercise to achieve weight loss along with a “fat burning tea” which contains ingredients that may assist in weight loss.Īdditional research is necessary to prove the ingredients cause significant weight loss. Q: What is the 21-day Flat Belly Fix Tea Recipe?Ī: The tea recipe consists of green tea, ginger, cinnamon, lemon, and hot water. The 21 Day Flat Belly Fix System – Questions and Answers

Lemon – Suppresses obesity and body fat accumulation according to the Journal of Clinical Biochemistry and Nutrition. Ĭinnamon – According to Clinical Nutrition, cinnamon supplementation resulted in body weight and waist circumference reduction. Ginger – It has been found to have beneficial effects in regards to obesity and inflammation according to Nutrients. Green tea – According to Canadian Pharmacists Journal, studies show green tea assists in some weight loss among participants, but the amount is not statistically significant.

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