As long as you don’t exceed the calorie intake – not very smart though. In theory in the MyfitnessPal app you can live off candy for your entire diet. The RP diet app cares about calories too, but it doesn’t count them. The RP diet app is more concerned about your macros per meal. MyFitnessPal focuses on weight loss.Īnother important difference is that the MyFitnessPal app is more concerned about your daily calorie intake. The RP diet app focuses on muscle gain and fat loss. With MyFitnessPal you have a tool where you can log your food consumption. The main difference between the apps is that the RP diet app is a diet coach if you purchase the RP diet app you purchase a diet. All content on this site () is our personal experience and opinions.

We are consumers and customers of RP Strength and MyFitnessPal who simply wish to share our personal experiences with those who are interested. We are neither RP Strength or MyfitnessPal employees nor health professionals. We are in no way, neither as individuals nor through FuelChefs, affiliated nor associated with RP Strength () or MyFitnessPal.

Lastly, I’ve written about what to choose. RP diet has a greater focus on fat loss and muscle gain, whereas MyFitnessPal has more focus on weight loss.įirst, I’ve posted a comparison of the two apps, then my experiences with them. In MyFitnessPal you count calories (and macros) and you can eat whenever you want. The RP diet app focuses on one meal at the time, when you eat it and the combination of macros, not calories. With MyFitnessPal you get a tool where you can log your food consumption. The main difference between the apps is that with the RP diet app you get a diet coach. I have used them both during weight loss and know them both very well. In this post, I’ll compare the RP (Renaissance Periodization) diet app to the MyFitnessPal app. But how do you know which one to choose? How will they help YOU reach YOUR goals? What about a balanced diet? Do they encourage that? Do they tell you what to eat when? Or do they give you a calorie target for the day? There are so many apps out there that claim they will help you lose weight.

Is lose it better than myfitnesspal